Your Ideal Bedtime
Sleep Quality Tips
Maintain Regular Schedule
Go to bed and wake up at the same time every day, even on weekends
Create Comfortable Environment
Keep bedroom dark, quiet and at comfortable temperature (18-22°C)
Avoid Stimulants
Avoid caffeine, nicotine and alcohol 4-6 hours before bedtime
Reduce Blue Light Exposure
Stop using electronic devices 1 hour before bed or enable night mode